Try Aqua Zumba

The summer heat has arrived!!  Why not hop in the pool and get a workout in while having fun?  That's Aqua Zumba®!!!  We are bringing AquaZumba® to the masses!!  No longer do you have to be a club or gym member to experience AquaZumba®.  Read the article below for the perks and benefits of water aerobics.

http://www.buzzle.com/articles/water-aerobics-calories-burned-by-water-aerobics.html


We invite you to try an AquaZumba® class this summer. Just like our regular Zumba® classes, it only takes one time to become hooked!!

Click on the CLASSES tab to find an AquaZumba® class convenient for you!!!!

Zumba Mamis Attend Masterclass with Zumba 305 Crew in Albertville

We traveled to Albertville, AL to attend the Zumba Masterclass with Heidy and Armando. OMG! We had a blast and they were super sweet! As usual, Yolanda and Ashley were called up on stage to show that amazing energy they are known for. But wait, we got a SPECIAL treat. Kendall Johnson made SEVERAL appearances on stage with Zumba 305, representing Birmingham well. Our clothes were soaked from all the sweat and our calorie counters were through the roof, but we had the best time. Thanks to Jennifer Whyte for being a great host. We can't wait to continue the party with Heidy and Armando at Convention!

Dance For The Cure

Join the North Central Alabama affiliate of Susan G. Komen for The Cure, ZES Erick Santana and Zumba Mamis as they host Dance For The Cure, the official citywide kick off party for Race for The Cure coming October 2011. You will not want to miss this event. Zumba Education Specialist Erick Santana from Miami, Florida, will be bringing the energy to give you a fun filled Zumba Masterclass. Held at the Boutwell Auditorium on Saturday, April 30th, 2:30 - 4:00pm, you can register for the Masterclass online at www.komenNCalabama.org.

ASHLEY'S PLAYLIST FOR VESTAVIA!!!

Gimmie That (warmup)
A La Nena Le Gusta (merengue)
I Love Salsa (salsa)
El Cachon (remember working out the abs/legs with a cumbia twist?)
Shots (30%)
Boro Boro (BellyDance)
Zoxalypso (calypso)
El Sonidito (quebradita)
Stand By Me (bachata)
Chillando Goma (samba)
Gimmie Gimmie (dancehall)
Mami Pichea (reggaeton)
Press It Up (30%)
Holding Back The Years (cooldown)

BENEFITS OF ZUMBA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111

Hello Zumba enthusiasts!

Want to know why Zumba is for you? 

Check out this article from Dr. Kristie Leong MD:

http://healthmad.com/fitness/the-health-benefits-of-zumba-dance/

As always thank you for checking out our blog!

SHOE RECOMMENDATIONS FOR ZUMBA

Many people have asked "What's the best shoe for Zumba?" 

Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning.  Running shoes are NOT recommended. 

Here's a very helpful link that helped assist me with my first pair of shoes for Zumba!
www.1asiamedia.com/top-10-shoes-for-zumba
Ashley

WELCOME TO OUR PAGE!!!!!!  CHECK THE EVENTS TAB FOR FUTURE ZUMBA PARTIES!!!